Try this FREE Blob Rainbow Breathing printable with Bob, Daisy, Rosie, and Sunny for a simple calming and self-regulation activity! Blob Rainbow Breathing Printable
Have your child place their finger at the Start and slowly trace up the rainbow while breathing in, pause and hold at the top, then trace down while breathing out. Repeat across each rainbow line for a few slow, controlled breaths.
This activity helps support breath awareness, self-regulation, body awareness, attention, and calming, while the finger-tracing component also adds a simple visual-motor and sensory element to the exercise.